What is Kinesio Taping

Kinesio Taping is a technique that involves the application of specialized adhesive tapes on the skin to provide support, alleviate pain, and enhance the function of muscles, joints and skin. Kinesio Taping technique  helps in resetting the circuitry in the affected part of your body by correcting any faulty interactions between the skin and muscles, joints, and tendons underneath. This results in improved muscle strength and performance. It also helps with pain modulation, improves blood flow and restores mobility. Whether you’re an athlete aiming to optimize your performance or seeking relief from an injury, our skilled practitioners harness the art and science of Kinesio Taping to enhance your movement, support, and overall well-being.

How Kinesio Taping Can Help

frequently Asked Questions:

Is Kinesio Taping only for athletes?

No, Kinesio Taping is beneficial for individuals of all activity levels, addressing a wide range of conditions from sports injuries to everyday discomfort.

Does Kinesio Taping restrict movement?

Typically Kinesio Taping is designed to provide support without restricting movement, allowing for a full range of motion. Though there are other rigid tapes that are used for stabilization and restriction of movement specific to an injury .

How long do the effects of Kinesio Taping last?

The duration of effects varies, but the tape can typically stay on for several days, providing continuous support.

Is Kinesio Taping safe for all age groups?

Yes, Kinesio Taping can be adapted for individuals of all ages, from pediatric to geriatric populations, based on individual needs.

Can I shower or swim with Kinesio Tape on?

Yes, most Kinesio Tapes are water-resistant, allowing for showering and some water activities. However, prolonged submersion should be avoided.