If you’ve ever wondered about the colorful strips of tape often seen on athletes, you’re not alone. Kinesio Taping is a therapeutic technique designed to support muscles and joints without restricting movement. This method helps reduce pain and inflammation while improving circulation. Kinesio Taping isn’t just for athletes. It has various applications, from aiding muscle […]
Are you looking to improve your physical activity and overall health? Balance and gait training may be just what you need. These types of training can help you improve your balance, reduce your risk of falling, and increase your mobility. At Radiant Physical Therapy in San Jose, California, we specialize in providing personalized balance and […]
Experiencing neck and shoulder pain is common, especially in a world where many of us are hunched over computers or looking down at smartphones for much of the day. The tightness and discomfort can stem from a variety of factors, including poor posture, stress, or overuse of these muscles. While it’s important to understand the […]
Tech neck, also known as text neck, is a modern condition characterized by neck pain and damage stemming from the overuse of handheld devices. With the increased dependency on smartphones and tablets, your posture may suffer as you tilt your head forward to view screens, leading to strain on your neck muscles and cervical spine. […]
