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Daily Archives: April 24, 2024

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neck pain
April 24, 2024
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Neck and Shoulder Pain Exercises From a Physical Therapist

Experiencing neck and shoulder pain is common, especially in a world where many of us are hunched over computers or looking down at smartphones for much of the day.  The tightness and discomfort can stem from a variety of factors, including poor posture, stress, or overuse of these muscles. While it’s important to understand the […]

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